Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Monterey Jack Cheese - Nutrition Facts and detailed Analysis
6

Monterey Jack Cheese

Hy-Vee - Monterey Jack Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hy-Vee - Monterey Jack Cheese has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060.1 IU21.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium706.7 mg70.7%Top 10%Very High
Iron0 mg
Sodium600.7 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat17.7 g88.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 170 mg 7.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Wholesome Valley - Organic Roasted..

Per 100g | Calories 176
Protein 7 g | Carbs 17.6 g | Fat 10.6 g

8

Sargento - Deli Style Sliced Cheese..

Per 100g | Calories 377
Protein 23.6 g | Carbs 4.7 g | Fat 28.3 g

35

Simply Potatoes - Diner's Choice..

Per 100g | Calories 93
Protein 1.5 g | Carbs 11.6 g | Fat 4.2 g

36

Puckered Pickle Co. - Crunchy Kosher..

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g

91

Hy-Vee - Country Trio Blend

Per 100g | Calories 55
Protein 1.1 g | Carbs 11 g | Fat 0 g

9

Hy-Vee - Alfredo Noodles & Sauce

Per 100g | Calories 394
Protein 15.7 g | Carbs 64.6 g | Fat 7.9 g

91

Hy-Vee - Mother'S Choice Baby Food 2..

Per 100g | Calories 40
Protein 0.9 g | Carbs 5.3 g | Fat 0 g

66

Hy-Vee - Diced Tomatoes Petite

Per 100g | Calories 22
Protein 0 g | Carbs 4.4 g | Fat 0 g