Albertsons - Tuna Chunk Light in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Albertsons - Tuna Chunk Light in Water has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 367.6 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.48 g 0.74%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
Omaha Steaks - Lemon Peppered Catfish
Per 100g | Calories 143
Protein 16.7 g | Carbs 1.59 g | Fat 7.9 g
Pacific Pearl - Medium Shrimp..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
StarKist - Starkist Select
Per 100g | Calories 88
Protein 19.1 g | Carbs 0 g | Fat 1.5 g
Hokan - Salt Added Smoked Baby Clams..
Per 100g | Calories 106
Protein 11.8 g | Carbs 2.4 g | Fat 5.9 g
Albertsons - Five Cheese Pizza Thin..
Per 100g | Calories 221
Protein 9.9 g | Carbs 25.2 g | Fat 9.2 g
Albertsons - Essensia Cheesecake..
Per 100g | Calories 388
Protein 5.3 g | Carbs 36.2 g | Fat 25.6 g
Albertsons - Old Fashioned Pancake &..
Per 100g | Calories 317
Protein 9.9 g | Carbs 67.5 g | Fat 0.99 g
Albertsons - Cinnamon Raisin English..
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
