On the Go Bistro - Teriyaki Beef Flame Grilled has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for On the Go Bistro - Teriyaki Beef Flame Grilled, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 750 mg 31.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15.1 g
Protein 19 g 38.1%
Vitamin A Vitamin C 6%
Calcium Iron 19.7%
*Based on a 2000 Calorie diet
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