Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RP's Pasta Company Ravioli in Egg , Portabella & Parmesan - Nutrition Facts
58

Ravioli in Egg Pasta, Portabella & Parmesan

RP's Pasta Company - Ravioli in Egg Pasta, Portabella & Parmesan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for RP's Pasta Company - Ravioli in Egg Pasta, Portabella & Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.6 mg11.5%Top 30%High
Iron1.4 mg7.7%Mid 40%Average
Sodium287.5 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 326 mg 13.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 9.9 g 19.9%

Vitamin A 4% Vitamin C 4%

Calcium 13% Iron 8.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Don Miguel - The Bomb Burrito Beef,..

Per 100g | Calories 242
Protein 7.6 g | Carbs 29.2 g | Fat 10.6 g

28

P&S - Cheese Stuffed Shells Family..

Per 100g | Calories 151
Protein 9.1 g | Carbs 13.6 g | Fat 6.8 g

47

Palermo's - Rustico Pizza Authentic..

Per 100g | Calories 251
Protein 10.5 g | Carbs 30 g | Fat 10.5 g

27

President's Choice - Seafood Hors..

Per 100g | Calories 231
Protein 10 g | Carbs 22.8 g | Fat 11.3 g

51

RP's Pasta Company - Ravioli..

Per 100g | Calories 202
Protein 9.7 g | Carbs 30.9 g | Fat 5.3 g

15

RP's Pasta Company - ForkMates Four..

Per 100g | Calories 238
Protein 11.5 g | Carbs 21.6 g | Fat 12.8 g

36

RP's Pasta Company - ForkMates..

Per 100g | Calories 185
Protein 6.6 g | Carbs 23.8 g | Fat 7.9 g

46

RP's Pasta Company - ForkMates..

Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g