RP's Pasta Company - ForkMates Ravioli Portabella has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RP's Pasta Company - ForkMates Ravioli Portabella has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 10 g 49.9%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 640 mg 26.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 0.9 g3.6%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 1.8%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Hungry-Man - Hearty Breakfast
Per 100g | Calories 256
Protein 6.8 g | Carbs 27.4 g | Fat 13.4 g
Freschetta - Ultra Thin Pizza..
Per 100g | Calories 265
Protein 14 g | Carbs 25 g | Fat 12.5 g
Great Value - Steak Fries Potatoes
Per 100g | Calories 131
Protein 2.4 g | Carbs 21.4 g | Fat 3.6 g
Michelina's - Authentico Breakfast..
Per 100g | Calories 292
Protein 8 g | Carbs 31 g | Fat 15.9 g
RP's Pasta Company - Ravioli in Egg..
Per 100g | Calories 202
Protein 8.8 g | Carbs 25.6 g | Fat 8 g
RP's Pasta Company - Ravioli..
Per 100g | Calories 202
Protein 9.7 g | Carbs 30.9 g | Fat 5.3 g
RP's Pasta Company - ForkMates..
Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g
RP's Pasta Company - ForkMates..
Per 100g | Calories 198
Protein 11 g | Carbs 21.1 g | Fat 8.4 g
