RP's Pasta Company - ForkMates MacAroni & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RP's Pasta Company - ForkMates MacAroni & Cheese has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.4 mg | 19.8% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.3%
Saturated Fat 10 g 49.9%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 640 mg 26.7%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g 49.9%
Vitamin A 8% Vitamin C
Calcium 45% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Opaa! - Gyros Kit With Pocket Pita..
Per 100g | Calories 223
Protein 8 g | Carbs 17.9 g | Fat 14.3 g
Hy-Vee - French Toast Sticks Cinnamon
Per 100g | Calories 300
Protein 5.3 g | Carbs 40.5 g | Fat 14.1 g
Compliments - Primavera Chicken
Per 100g | Calories 110
Protein 3.9 g | Carbs 16.9 g | Fat 3.1 g
Uncle Ben's - Pasta Bowl Garlic &..
Per 100g | Calories 112
Protein 7.6 g | Carbs 15 g | Fat 2.1 g
RP's Pasta Company - ForkMates..
Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g
RP's Pasta Company - ForkMates..
Per 100g | Calories 185
Protein 6.6 g | Carbs 23.8 g | Fat 7.9 g
RP's Pasta Company - Ravioli in Egg..
Per 100g | Calories 194
Protein 8 g | Carbs 35.3 g | Fat 3.5 g
RP's Pasta Company - Ravioli
Per 100g | Calories 201
Protein 9.6 g | Carbs 30.7 g | Fat 5.3 g
