Uncle Ben's - Pasta Bowl Garlic & Herb Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Uncle Ben's - Pasta Bowl Garlic & Herb Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 441.2 IU | 8.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 226.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 2.4 g 11.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 4.1 g16.4%
Sugars 9.9 g
Protein 25.8 g 51.7%
Vitamin A 30% Vitamin C
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
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