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Mama Cozzi's Pizza Kitchen , 3 Meat Self Rising Crust - Nutrition Facts
47

Pizza, 3 Meat, Self Rising Crust

Mama Cozzi's Pizza Kitchen - Pizza, 3 Meat, Self Rising Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Pizza, 3 Meat, Self Rising Crust has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.8 IU3.9%Mid 40%Average
Vitamin C3.1 mg5.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.4 mg9.7%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Sodium539 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 830 mg 34.6%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 4.9 g

Protein 14.9 g 29.9%

Vitamin A 6% Vitamin C 8%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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