Mama Cozzi's Pizza Kitchen - Bacon Cheeseburger Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mama Cozzi's Pizza Kitchen - Bacon Cheeseburger Pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 453.9 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 11.7 g | Carbs 29.9 g | Fat 8 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g
Per 100g | Calories 294
Protein 13.4 g | Carbs 17.2 g | Fat 19.3 g
Per 100g | Calories 249
Protein 11.4 g | Carbs 23.8 g | Fat 11.9 g
Per 100g | Calories 253
Protein 9.7 g | Carbs 31.8 g | Fat 10.4 g
Per 100g | Calories 464
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 243
Protein 10.5 g | Carbs 23.7 g | Fat 11.8 g