Mama Cozzi's Pizza Kitchen - Fresco Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Fresco Pepperoni Pizza has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 592.1 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 13.3 g | Carbs 29.7 g | Fat 4.7 g
Per 100g | Calories 210
Protein 7.7 g | Carbs 24.6 g | Fat 9.2 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 251
Protein 11.3 g | Carbs 20 g | Fat 14 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 255
Protein 12.1 g | Carbs 31.9 g | Fat 9.2 g
Per 100g | Calories 230
Protein 9 g | Carbs 31.1 g | Fat 7.4 g
Per 100g | Calories 228
Protein 13.1 g | Carbs 29.7 g | Fat 6.9 g