Safeway Select - Eggplant Parmesan has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Eggplant Parmesan has been given a composite ranking of 71, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 11.9 g 23.8%
Vitamin A 20% Vitamin C 10%
Calcium 25% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 14.1 g | Carbs 15.8 g | Fat 13 g
Per 100g | Calories 126
Protein 6.6 g | Carbs 9.3 g | Fat 6.6 g
Per 100g | Calories 135
Protein 7.1 g | Carbs 14.8 g | Fat 5.1 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.5 g | Fat 11 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 71.2 g | Fat 19.4 g
Per 100g | Calories 144
Protein 6.4 g | Carbs 13.2 g | Fat 7.4 g
Per 100g | Calories 352
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 210
Protein 7.2 g | Carbs 30.5 g | Fat 6 g