Boston Market - Home Style Meals Chicken Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boston Market - Home Style Meals Chicken Parmesan has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.3 mg | 7.7% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 324.5 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 8.2 g 40.8%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6.8 g27.2%
Sugars 10 g
Protein 32.2 g 64.3%
Vitamin A 30% Vitamin C 24.8%
Calcium 35% Iron 20.1%
*Based on a 2000 Calorie diet
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