Boston Market - Home Style Meals Turkey Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Boston Market - Home Style Meals Turkey Pot Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 660.8 IU | 13.2% | Top 30% | High |
| Vitamin C | 0.48 mg | 0.81% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 400.9 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 15 g 74.9%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 910 mg 37.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14.1 g 28.1%
Vitamin A 30% Vitamin C 1.8%
Calcium 6% Iron 2.5%
*Based on a 2000 Calorie diet
Related Searches
Tennessee Pride - Sausage Egg &..
Per 100g | Calories 303
Protein 9.3 g | Carbs 19.4 g | Fat 21 g
Evol - Burrito Breakfast Skillet
Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g
Compliments - Hors D'Oeuvres Phyllo
Per 100g | Calories 271
Protein 8.3 g | Carbs 22.9 g | Fat 16.7 g
Compliments - Cheddar Cheese and..
Per 100g | Calories 250
Protein 10 g | Carbs 18.3 g | Fat 15 g
Boston Market - Home Style Meals Oven..
Per 100g | Calories 159
Protein 7.3 g | Carbs 18.1 g | Fat 4.9 g
Boston Market - Creamed Spinach Soups..
Per 100g | Calories 147
Protein 4.7 g | Carbs 6.3 g | Fat 12 g
Boston Market - Home Style Meals..
Per 100g | Calories 135
Protein 7.1 g | Carbs 14.8 g | Fat 5.1 g
Boston Market - Green Beans Soups
Per 100g | Calories 66
Protein 2.2 g | Carbs 7.7 g | Fat 3.8 g
