Evol - Burrito Breakfast Skillet has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Evol - Burrito Breakfast Skillet has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 462.6 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.3%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1050 mg 43.8%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 9.1 g36.4%
Sugars 0.9 g
Protein 17.9 g 35.9%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 22 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 303
Protein 9.3 g | Carbs 19.4 g | Fat 21 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 18.5 g | Fat 15.9 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 31.2 g | Fat 1.8 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 22.4 g | Fat 8.8 g
Per 100g | Calories 163
Protein 11.5 g | Carbs 17.2 g | Fat 6.6 g
Per 100g | Calories 176
Protein 11.9 g | Carbs 12.8 g | Fat 10.1 g