Red Baron - Microwaveable 2 Pepperoni Pizza Pouches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Microwaveable 2 Pepperoni Pizza Pouches has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.9 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 580.4 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 15.1 g 30.1%
Vitamin A 4% Vitamin C 1.8%
Calcium 25% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11.2 g | Carbs 20.9 g | Fat 14.5 g
Per 100g | Calories 134
Protein 6.7 g | Carbs 20.4 g | Fat 2.8 g
Per 100g | Calories 180
Protein 22 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g
Per 100g | Calories 260
Protein 12.3 g | Carbs 27.3 g | Fat 10.9 g
Per 100g | Calories 180
Protein 9.4 g | Carbs 19.5 g | Fat 7.2 g
Per 100g | Calories 258
Protein 10 g | Carbs 30.8 g | Fat 10.9 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.5 g | Fat 11 g