Red Baron - 4 Cheese Pizza Classic Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Red Baron - 4 Cheese Pizza Classic Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239.2 mg | 23.9% | Top 10% | Very High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Potassium | 143.5 mg | 4.1% | Mid 40% | Average |
| Sodium | 471.6 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.5%
Saturated Fat 9.1 g 45.4%
Trans Fat 0.4 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 35% Iron 14.6%
*Based on a 2000 Calorie diet
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