Red Baron - Singles Pizza Fire Baked Crust Sausage Salami & Mushroom has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Red Baron - Singles Pizza Fire Baked Crust Sausage Salami & Mushroom, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.1 mg | 11.3% | Top 30% | High |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Potassium | 140.3 mg | 4% | Bottom 30% | Low |
| Sodium | 660.6 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 9.1 g 45.3%
Trans Fat 0.4 g
Cholesterol 35 mg 11.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 4 g16%
Sugars 11.9 g
Protein 22.1 g 44.2%
Vitamin A 10% Vitamin C
Calcium 25% Iron 24.6%
*Based on a 2000 Calorie diet
Related Searches
Croissant Pockets - Brand Stuffed..
Per 100g | Calories 306
Protein 10.2 g | Carbs 31.4 g | Fat 15.7 g
Safeway - Pizza Bagels Mini, Cheese &..
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Nathan's - Frank in a Blanket 100%..
Per 100g | Calories 276
Protein 9 g | Carbs 14.6 g | Fat 20.3 g
Kim & Scott's Gourmet Pretzels -..
Per 100g | Calories 229
Protein 9.1 g | Carbs 45.5 g | Fat 2 g
Red Baron - Microwaveable 2 Pepperoni..
Per 100g | Calories 267
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Red Baron - 4 Cheese Pizza Classic..
Per 100g | Calories 260
Protein 12.3 g | Carbs 27.3 g | Fat 10.9 g
Red Baron - Pizza Pouches Meat Trio
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.5 g | Fat 11 g
Red Baron - Singles Pizza Thin &..
Per 100g | Calories 313
Protein 14.6 g | Carbs 28.1 g | Fat 15.6 g
