Red Baron - Singles Pizza Thin & Crispy Pepperoni has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Singles Pizza Thin & Crispy Pepperoni has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.3 mg | 20.8% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 677.1 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.1 g | Carbs 25.3 g | Fat 8.1 g
Per 100g | Calories 210
Protein 7.2 g | Carbs 30.5 g | Fat 6 g
Per 100g | Calories 224
Protein 9.6 g | Carbs 23.2 g | Fat 9.6 g
Per 100g | Calories 176
Protein 7 g | Carbs 31 g | Fat 2.5 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.5 g | Fat 11 g
Per 100g | Calories 258
Protein 10 g | Carbs 30.8 g | Fat 10.9 g
Per 100g | Calories 298
Protein 10.2 g | Carbs 27.3 g | Fat 16.5 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.9 g