Safeway Select - Chicken & Vegetable Spring Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Safeway Select - Chicken & Vegetable Spring Rolls has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 479 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 14.8%
*Based on a 2000 Calorie diet
Related Searches
Bagel-Fuls - Filled Bagels Blueberry
Per 100g | Calories 268
Protein 8.5 g | Carbs 42.4 g | Fat 6.4 g
Home Made Brand - Crustless Quiche..
Per 100g | Calories 336
Protein 16.8 g | Carbs 4.4 g | Fat 28.3 g
Macabee Kosher Foods - MacaBabies..
Per 100g | Calories 202
Protein 10.1 g | Carbs 25.3 g | Fat 8.1 g
Red Baron - Singles Pizza Thin &..
Per 100g | Calories 313
Protein 14.6 g | Carbs 28.1 g | Fat 15.6 g
Safeway Select - Spaghetti
Per 100g | Calories 352
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Safeway Select - Eggplant Parmesan
Per 100g | Calories 95
Protein 4.2 g | Carbs 11.6 g | Fat 3.9 g
Safeway Select - Gourmet Skillet Meal..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 0.6 g
Safeway Select - Healthy Advantage..
Per 100g | Calories 406
Protein 8.8 g | Carbs 81.1 g | Fat 5.3 g
