Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bagel-Fuls Filled Bagels Blueberry - Nutrition Facts and detailed Analysis
52

Filled Bagels Blueberry

Bagel-Fuls - Filled Bagels Blueberry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bagel-Fuls - Filled Bagels Blueberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.2 IU2.8%Mid 40%Average
Vitamin C0 mg
Thiamin0.2 mg13.4%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Vitamin B60.3 mg15%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.2 mg14.1%Top 30%High
Iron2.5 mg13.9%Top 30%High
Magnesium56.5 mg14.1%Mid 40%Average
Sodium268.4 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 7%

Saturated Fat 2.5 g 12.4%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 10% Iron 9.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Home Made Brand - Crustless Quiche..

Per 100g | Calories 336
Protein 16.8 g | Carbs 4.4 g | Fat 28.3 g

70

Golden West - Traditional Beef Tamale..

Per 100g | Calories 159
Protein 4.5 g | Carbs 18.1 g | Fat 7.6 g

58

Safeway Select - Chicken & Vegetable..

Per 100g | Calories 210
Protein 7.2 g | Carbs 30.5 g | Fat 6 g

51

Macabee Kosher Foods - MacaBabies..

Per 100g | Calories 202
Protein 10.1 g | Carbs 25.3 g | Fat 8.1 g

42

Bagel-Fuls - Original Filled Bagel

Per 100g | Calories 282
Protein 8.5 g | Carbs 43.7 g | Fat 7 g

46

Bagel-Fuls - Cinnamon and Brown Sugar..

Per 100g | Calories 282
Protein 8.5 g | Carbs 47.9 g | Fat 5.6 g

45

Bagel-Fuls - Chive Plain Bagel With..

Per 100g | Calories 282
Protein 9.9 g | Carbs 43.7 g | Fat 7 g

45

Bagel-Fuls - Filled Bagels Chive

Per 100g | Calories 282
Protein 9.9 g | Carbs 43.8 g | Fat 7.1 g