Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Croissant Pockets Brand Stuffed Sandwiches Five Cheese Pizza - Nutrition Facts
35

Brand Stuffed Sandwiches Five Cheese Pizza

Croissant Pockets - Brand Stuffed Sandwiches Five Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Croissant Pockets - Brand Stuffed Sandwiches Five Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C0 mg
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B120.5 mcg8.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.1 mg19.6%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Sodium690.2 mg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40.2%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 880 mg 36.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3.1 g12.4%

Sugars 10 g

Protein 13 g 26%

Vitamin A 15% Vitamin C

Calcium 25% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Safeway - Pizza Bagels Mini, Cheese &..

Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g

40

Romano's Macaroni Grill - Basil..

Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g

39

Red Baron - Singles Pizza Fire Baked..

Per 100g | Calories 258
Protein 10 g | Carbs 30.8 g | Fat 10.9 g

26

Nathan's - Frank in a Blanket 100%..

Per 100g | Calories 276
Protein 9 g | Carbs 14.6 g | Fat 20.3 g

48

Croissant Pockets - Stuffed..

Per 100g | Calories 251
Protein 10.2 g | Carbs 25.9 g | Fat 11.8 g

35

Croissant Pockets - Stuffed Sandwich..

Per 100g | Calories 258
Protein 7.8 g | Carbs 30.5 g | Fat 11.7 g

52

Croissant Pockets - Stuffed..

Per 100g | Calories 251
Protein 7.8 g | Carbs 29.8 g | Fat 11.8 g

52

Croissant Pockets - Stuffed..

Per 100g | Calories 259
Protein 10.2 g | Carbs 29.8 g | Fat 11.8 g