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Croissant Pockets Stuffed Sandwiches Chicken Alfredo - Nutrition Facts
52

Stuffed Sandwiches Chicken Alfredo

Croissant Pockets - Stuffed Sandwiches Chicken Alfredo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Croissant Pockets - Stuffed Sandwiches Chicken Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.2 IU7.8%Top 30%High
Vitamin C0 mg
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.1 mg15.5%Mid 40%Average
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Phosphorus117.6 mg11.8%Mid 40%Average
Sodium541.2 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 135

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5 g 24.9%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.1 g12.4%

Sugars 8 g

Protein 10 g 19.9%

Vitamin A 10% Vitamin C

Calcium 15% Iron 14.9%

*Based on a 2000 Calorie diet

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