Croissant Pockets - Stuffed Sandwiches Turkey Bacon Club has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Croissant Pockets - Stuffed Sandwiches Turkey Bacon Club has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.2 IU | 11.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
| Vitamin B12 | 0.9 mcg | 15% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 156.9 mg | 15.7% | Mid 40% | Average |
| Sodium | 588.2 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3.1 g12.4%
Sugars 7 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
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