Romano's Macaroni Grill - Basil Chicken Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Romano's Macaroni Grill - Basil Chicken Parmesan has been given a composite ranking of 40, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 82.4 mg | 2.4% | Bottom 30% | Low |
Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 11.9 g 59.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 4.1 g16.4%
Sugars 3.1 g
Protein 28.9 g 57.8%
Vitamin A 10% Vitamin C 30%
Calcium 8% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 11 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 306
Protein 10.2 g | Carbs 31.4 g | Fat 15.7 g
Per 100g | Calories 332
Protein 11.1 g | Carbs 53.1 g | Fat 7.7 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.2 g
Per 100g | Calories 121
Protein 4.7 g | Carbs 15 g | Fat 4.7 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 53.9 g | Fat 7.5 g