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Romano's Macaroni Grill Basil Chicken Parmesan - Nutrition Facts
40

Basil Chicken Parmesan

Romano's Macaroni Grill - Basil Chicken Parmesan has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Romano's Macaroni Grill - Basil Chicken Parmesan has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.1 IU2.9%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Potassium82.4 mg2.4%Bottom 30%Low
Sodium305.9 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.4%

Saturated Fat 11.9 g 59.5%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 1040 mg 43.3%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 4.1 g16.4%

Sugars 3.1 g

Protein 28.9 g 57.8%

Vitamin A 10% Vitamin C 30%

Calcium 8% Iron 7.6%

*Based on a 2000 Calorie diet

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