President's Choice - Fully Cooked Beef Meat Loaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Fully Cooked Beef Meat Loaf has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 629 mg 26.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 8.9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12 g
Per 100g | Calories 316
Protein 10.8 g | Carbs 18.9 g | Fat 21.7 g
Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 207
Protein 2.7 g | Carbs 7.7 g | Fat 18.3 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 18.8 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 76.2 g | Fat 7.1 g
Per 100g | Calories 261
Protein 10 g | Carbs 22 g | Fat 15 g