Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romano's Macaroni Grill Restaurant Favorites Chicken Alfredo With Linguine - Nutrition Facts
28

Restaurant Favorites Chicken Alfredo With Linguine

Romano's Macaroni Grill - Restaurant Favorites Chicken Alfredo With Linguine has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Romano's Macaroni Grill - Restaurant Favorites Chicken Alfredo With Linguine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.2 mg8.6%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium1314.7 mg54.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 610 mg 25.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.7 g2.8%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

88

Xenadrine - High Protein..

Per 100g | Calories 383
Protein 33.3 g | Carbs 40 g | Fat 13.3 g

57

Schwan's - Homestyle Beef Goulash..

Per 100g | Calories 123
Protein 6.6 g | Carbs 13.7 g | Fat 5.3 g

28

Windsor Foods - Greek Style Vegetable..

Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g

9

Manischewitz - MacAroons Banana Split

Per 100g | Calories 426
Protein 3.9 g | Carbs 54.3 g | Fat 23.3 g

43

Romano's Macaroni Grill - Roasted..

Per 100g | Calories 121
Protein 4.7 g | Carbs 15 g | Fat 4.7 g

40

Romano's Macaroni Grill - Basil..

Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g

41

Romano's Macaroni Grill - Restaurant..

Per 100g | Calories 343
Protein 11.9 g | Carbs 58 g | Fat 6.6 g

52

Romano's Macaroni Grill - Grilled..

Per 100g | Calories 159
Protein 11.5 g | Carbs 15.9 g | Fat 5.6 g