Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romano's Macaroni Grill Grilled Chicken Florentine - Nutrition Facts
52

Grilled Chicken Florentine

Romano's Macaroni Grill - Grilled Chicken Florentine has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Romano's Macaroni Grill - Grilled Chicken Florentine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.6 IU7.4%Top 30%High
Vitamin C0.41 mg0.69%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium320.6 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.3%

Saturated Fat 9.9 g 49.3%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1090 mg 45.4%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 3.1 g12.4%

Sugars 8.8 g

Protein 39.1 g 78.2%

Vitamin A 25% Vitamin C 2.3%

Calcium 40% Iron 9.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Palermo's - Classics Pizza..

Per 100g | Calories 223
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g

35

Foster Farms - Bourbon Chicken

Per 100g | Calories 223
Protein 18.8 g | Carbs 20 g | Fat 8.2 g

23

Hy-Vee - Corn Dogs

Per 100g | Calories 291
Protein 6.6 g | Carbs 33.1 g | Fat 14.6 g

79

Eating Right - Chicken Tamale With..

Per 100g | Calories 131
Protein 4.2 g | Carbs 19 g | Fat 4.6 g

41

Romano's Macaroni Grill - Restaurant..

Per 100g | Calories 343
Protein 11.9 g | Carbs 58 g | Fat 6.6 g

28

Romano's Macaroni Grill - Restaurant..

Per 100g | Calories 323
Protein 10.8 g | Carbs 53.9 g | Fat 7.5 g

52

Romano's Macaroni Grill - Restaurant..

Per 100g | Calories 262
Protein 7 g | Carbs 52.4 g | Fat 1.7 g

68

Romano's Macaroni Grill - Spicy..

Per 100g | Calories 135
Protein 5.9 g | Carbs 14.1 g | Fat 6.2 g