Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romano's Macaroni Grill Restaurant Favorites Chicken Marsala With Linguine - Nutrition Facts
52

Restaurant Favorites Chicken Marsala With Linguine

Romano's Macaroni Grill - Restaurant Favorites Chicken Marsala With Linguine has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Romano's Macaroni Grill - Restaurant Favorites Chicken Marsala With Linguine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium681.8 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 9

% Daily Value *

Total Fat 0.97 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Sonic - Breakfast Burritos - Sausage,..

Per 100g | Calories 281
Protein 11.4 g | Carbs 22.7 g | Fat 18 g

79

Wegmans - Mongolian Beef Wokery..

Per 100g | Calories 95
Protein 5.5 g | Carbs 11 g | Fat 3 g

10

Burger King - Hold'em - Sausage,..

Per 100g | Calories 286
Protein 9.5 g | Carbs 19.4 g | Fat 21.4 g

40

Howlin' Coyote - Beef Enchilada Bake

Per 100g | Calories 164
Protein 8.4 g | Carbs 13.2 g | Fat 8.8 g

52

Romano's Macaroni Grill - Grilled..

Per 100g | Calories 159
Protein 11.5 g | Carbs 15.9 g | Fat 5.6 g

41

Romano's Macaroni Grill - Restaurant..

Per 100g | Calories 343
Protein 11.9 g | Carbs 58 g | Fat 6.6 g

68

Romano's Macaroni Grill - Spicy..

Per 100g | Calories 135
Protein 5.9 g | Carbs 14.1 g | Fat 6.2 g

75

Romano's Macaroni Grill - Restaurant..

Per 100g | Calories 140
Protein 5.8 g | Carbs 25.6 g | Fat 1.2 g