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Romano's Macaroni Grill Restaurant Favorites Garlic & Herb Chicken Penne - Nutrition Facts
75

Restaurant Favorites Garlic & Herb Chicken Penne

Romano's Macaroni Grill - Restaurant Favorites Garlic & Herb Chicken Penne has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Romano's Macaroni Grill - Restaurant Favorites Garlic & Herb Chicken Penne has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.6 IU2.3%Mid 40%Average
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.1 mg5.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.2 mg9.3%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium407.9 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 8% Iron 6.2%

*Based on a 2000 Calorie diet

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