Hy-Vee - Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Corn Dogs has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 238.4 mg | 6.8% | Mid 40% | Average |
Sodium | 940.4 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 4%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 11.5 g | Carbs 15.9 g | Fat 5.6 g
Per 100g | Calories 223
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g
Per 100g | Calories 131
Protein 4.2 g | Carbs 19 g | Fat 4.6 g
Per 100g | Calories 134
Protein 6.3 g | Carbs 11.3 g | Fat 6.3 g
Per 100g | Calories 344
Protein 21.2 g | Carbs 2.59 g | Fat 29.1 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 85.5 g | Fat 4.9 g
Per 100g | Calories 342
Protein 11 g | Carbs 3.3 g | Fat 30.9 g
Per 100g | Calories 390
Protein 6.5 g | Carbs 84.4 g | Fat 0 g