Hy-Vee - Bratwurst Smoked has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hy-Vee - Bratwurst Smoked, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 949.2 mg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 49.8%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 860 mg 35.8%
Total Carbohydrates 2.99 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 10 g 19.9%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 4.7 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 246
Protein 8.9 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 17.7 g | Carbs 7 g | Fat 24.7 g
Per 100g | Calories 245
Protein 18.3 g | Carbs 18.3 g | Fat 10.7 g
Per 100g | Calories 291
Protein 6.6 g | Carbs 33.1 g | Fat 14.6 g
Per 100g | Calories 344
Protein 21.2 g | Carbs 2.59 g | Fat 29.1 g
Per 100g | Calories 390
Protein 6.5 g | Carbs 84.4 g | Fat 0 g
Per 100g | Calories 104
Protein 4.2 g | Carbs 15.1 g | Fat 3.3 g