Hy-Vee - Ravioli Mini, Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Ravioli Mini, Beef has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141.2 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 529.4 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1125 mg 46.9%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 8.9 g 17.9%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Cheese Enchilada
Per 100g | Calories 188
Protein 7.8 g | Carbs 14.1 g | Fat 11 g
Pollo Campero - Deluxe Grilled..
Per 100g | Calories 153
Protein 15.9 g | Carbs 17.7 g | Fat 2.7 g
Macaroni and Cheese - Dinner the..
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 5 g
Hormel - Chili With Beans Less Sodium..
Per 100g | Calories 106
Protein 6.6 g | Carbs 13.5 g | Fat 2.9 g
Hy-Vee - Rice Crisps Caramel Corn
Per 100g | Calories 390
Protein 6.5 g | Carbs 84.4 g | Fat 0 g
Hy-Vee - Bratwurst Smoked
Per 100g | Calories 342
Protein 11 g | Carbs 3.3 g | Fat 30.9 g
Hy-Vee - Soup Classics Soup Cream of..
Per 100g | Calories 67
Protein 3.4 g | Carbs 8.4 g | Fat 2.1 g
Hy-Vee - Butter Beans Large Tender
Per 100g | Calories 82
Protein 4.1 g | Carbs 15.7 g | Fat 0.8 g
