Manischewitz - MacAroons Banana Split has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Manischewitz - MacAroons Banana Split, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 7.8 g | 31% | Top 10% | Very High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 19.4 g | 97% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 53.9 g | Fat 7.5 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 68.9 g | Fat 6.7 g
Per 100g | Calories 18
Protein 0.89 g | Carbs 2.81 g | Fat 0.43 g
Per 100g | Calories 40
Protein 4.4 g | Carbs 3.5 g | Fat 0.9 g
Per 100g | Calories 387
Protein 7 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 74.2 g | Fat 14.1 g
Per 100g | Calories 437
Protein 13.7 g | Carbs 76.5 g | Fat 8.2 g