Manischewitz - Sweet Whitefish and Pike in Jelled Broth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Manischewitz - Sweet Whitefish and Pike in Jelled Broth has been given a composite ranking of 43, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 12.5 g | Carbs 45 g | Fat 27.5 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 382
Protein 73.5 g | Carbs 14.7 g | Fat 2.9 g
Per 100g | Calories 128
Protein 9 g | Carbs 5.8 g | Fat 7.7 g
Per 100g | Calories 387
Protein 7 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 420
Protein 18.8 g | Carbs 62.4 g | Fat 10.6 g
Per 100g | Calories 426
Protein 3.9 g | Carbs 54.3 g | Fat 23.3 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 74.2 g | Fat 14.1 g