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Evol Burrito Shredded Beef - Nutrition Facts and detailed Analysis
78

Burrito Shredded Beef

Evol - Burrito Shredded Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Evol - Burrito Shredded Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.3 IU4.4%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Sodium444.9 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber4.8 g19.2%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 10.9 g43.6%

Sugars 0.9 g

Protein 26.1 g 52.2%

Vitamin A 10% Vitamin C 6%

Calcium 15% Iron 25.2%

*Based on a 2000 Calorie diet

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