Evol - Burrito Shredded Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Evol - Burrito Shredded Beef, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.3 IU | 4.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 444.9 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 10.9 g43.6%
Sugars 0.9 g
Protein 26.1 g 52.2%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 25.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 10.9 g | Carbs 30.5 g | Fat 7.3 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 215
Protein 8.7 g | Carbs 33.6 g | Fat 6 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 10.8 g | Fat 4.3 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 31.2 g | Fat 1.8 g
Per 100g | Calories 176
Protein 11.9 g | Carbs 12.8 g | Fat 10.1 g
Per 100g | Calories 159
Protein 10.1 g | Carbs 17.6 g | Fat 6.6 g