Claim Jumper Restaurant - Beef Pot Roast has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Claim Jumper Restaurant - Beef Pot Roast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1735.4 IU | 34.7% | Top 10% | Very High |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 386.1 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.9 g 19.6%
Trans Fat
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.9 g3.6%
Sugars 3.9 g
Protein 12 g 24%
Vitamin A 80% Vitamin C 6.2%
Calcium 4% Iron 7.7%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Deluxe Pizza Bake & Rise..
Per 100g | Calories 215
Protein 8.7 g | Carbs 33.6 g | Fat 6 g
Evol - Burrito Shredded Beef
Per 100g | Calories 163
Protein 11.5 g | Carbs 17.2 g | Fat 6.6 g
Wild Oats - Natural Pizza California..
Per 100g | Calories 185
Protein 7.9 g | Carbs 26.5 g | Fat 5.3 g
Blake's - Organic Shepherd'S Pie
Per 100g | Calories 106
Protein 6.2 g | Carbs 11.5 g | Fat 4 g
Claim Jumper Restaurant - Chicken and..
Per 100g | Calories 137
Protein 6.2 g | Carbs 11.5 g | Fat 7 g
Claim Jumper Restaurant - Spaghetti..
Per 100g | Calories 140
Protein 6.8 g | Carbs 15.5 g | Fat 5.3 g
Claim Jumper Restaurant - Lasagna..
Per 100g | Calories 122
Protein 6.7 g | Carbs 11.8 g | Fat 5.5 g
Claim Jumper Restaurant - Chicken..
Per 100g | Calories 181
Protein 13.1 g | Carbs 14.1 g | Fat 10.6 g
