Evol - Burrito Chorizo Sausage & Egg has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Evol - Burrito Chorizo Sausage & Egg, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 383.3 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.3%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 870 mg 36.3%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 10 g40%
Sugars 0.9 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 9.8%
Calcium 15% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 6 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 164
Protein 7.1 g | Carbs 18.9 g | Fat 6.6 g
Per 100g | Calories 124
Protein 5.8 g | Carbs 12.9 g | Fat 5.4 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 163
Protein 11.5 g | Carbs 17.2 g | Fat 6.6 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g
Per 100g | Calories 159
Protein 10.1 g | Carbs 17.6 g | Fat 6.6 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 21.8 g | Fat 6.5 g