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Michelina's Authentico Cheese Manicotti With Marinara Sauce - Nutrition Facts
58

Authentico Cheese Manicotti With Marinara Sauce

Michelina's - Authentico Cheese Manicotti With Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Michelina's - Authentico Cheese Manicotti With Marinara Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.5 IU4.1%Mid 40%Average
Vitamin C5 mg8.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.5 mg12.4%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Sodium356.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Bottom 30%Low
Dietary Fiber0.79 g3.2%Bottom 30%Low
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.1 g 25.3%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 860 mg 35.8%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.9 g7.6%

Sugars 6 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 20.2%

Calcium 30% Iron 8.1%

*Based on a 2000 Calorie diet

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