Michelina's - Penne Marinara With Italian Sausage Classics has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Michelina's - Penne Marinara With Italian Sausage Classics, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g
Per 100g | Calories 267
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 378
Protein 22.2 g | Carbs 51.1 g | Fat 11.1 g
Per 100g | Calories 124
Protein 5.8 g | Carbs 12.9 g | Fat 5.4 g
Per 100g | Calories 95
Protein 6 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 98
Protein 5.5 g | Carbs 15.7 g | Fat 1.4 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 18.9 g | Fat 1.8 g