FitKids - Nutrition Bars Crazy Coconut Caramel Crunch has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Pantothenic Acid.
The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing FitKids - Nutrition Bars Crazy Coconut Caramel Crunch has been given a composite ranking of 65, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5000 IU | 100% | Top 10% | Very High |
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Vitamin E | 30 mg | 100% | Top 30% | High |
Vitamin B6 | 1.1 mg | 55% | Mid 40% | Average |
Vitamin B12 | 6 mcg | 100% | Top 30% | High |
Pantothenic Acid | 5.6 mg | 56% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 888.9 mg | 88.9% | Top 10% | Very High |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Phosphorus | 177.8 mg | 17.8% | Mid 40% | Average |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 10 g 20%
Vitamin A 45% Vitamin C 25%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 19 g | Fat 3.1 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 65.8 g | Fat 7.9 g
Per 100g | Calories 267
Protein 10.4 g | Carbs 26.3 g | Fat 12.9 g
Per 100g | Calories 378
Protein 22.2 g | Carbs 51.1 g | Fat 11.1 g
Per 100g | Calories 422
Protein 22.2 g | Carbs 48.9 g | Fat 15.6 g