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FitKids Nutrition Bars Crazy Coconut Caramel Crunch - Nutrition Facts
65

Nutrition Bars Crazy Coconut Caramel Crunch

FitKids - Nutrition Bars Crazy Coconut Caramel Crunch has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Pantothenic Acid.

The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing FitKids - Nutrition Bars Crazy Coconut Caramel Crunch has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%Top 10%Very High
Vitamin C33.3 mg55.6%Top 10%Very High
Vitamin E30 mg100%Top 30%High
Vitamin B61.1 mg55%Mid 40%Average
Vitamin B126 mcg100%Top 30%High
Pantothenic Acid5.6 mg56%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium888.9 mg88.9%Top 10%Very High
Iron6 mg33.3%Top 10%Very High
Phosphorus177.8 mg17.8%Mid 40%Average
Sodium266.7 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Mid 40%Average
Dietary Fiber0 g
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat8.9 g44.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 10 g 20%

Vitamin A 45% Vitamin C 25%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

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