Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Evol Burrito Cilantro Lime Chicken - Nutrition Facts and detailed Analysis
71

Burrito Cilantro Lime Chicken

Evol - Burrito Cilantro Lime Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Evol - Burrito Cilantro Lime Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium329.4 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 560 mg 23.3%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 18 g 36%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 15.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

Celentano - Vegetarian Lasagne..

Per 100g | Calories 102
Protein 5.3 g | Carbs 14.8 g | Fat 2.8 g

44

Goya - Chicken Croquettes

Per 100g | Calories 275
Protein 12.7 g | Carbs 29.4 g | Fat 11.8 g

39

Sophia's Favorite - Pizza Gourmet..

Per 100g | Calories 190
Protein 9.8 g | Carbs 16.8 g | Fat 8.7 g

56

Health is Wealth - Sour Cream and..

Per 100g | Calories 127
Protein 2.1 g | Carbs 16.9 g | Fat 5.6 g

43

Evol - Egg And Green Chile Burrito

Per 100g | Calories 203
Protein 7.9 g | Carbs 30.4 g | Fat 5.3 g

29

Evol - Breakfast Skillet

Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g

75

Evol - Veggie Fajita Burrito

Per 100g | Calories 171
Protein 5.3 g | Carbs 31.2 g | Fat 1.8 g

37

Evol - Burrito Breakfast Skillet

Per 100g | Calories 145
Protein 7.9 g | Carbs 12.8 g | Fat 8.4 g