Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sophia's Favorite Gourmet Flatbread Pizza W/apple Smoked Bacon - Nutrition Facts
25

Gourmet Flatbread Pizza W/apple Smoked Bacon

Sophia's Favorite - Gourmet Flatbread Pizza W/apple Smoked Bacon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sophia's Favorite - Gourmet Flatbread Pizza W/apple Smoked Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 680 mg 28.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Heavens Bistro - Premium Gourmet..

Per 100g | Calories 189
Protein 10.6 g | Carbs 31.8 g | Fat 2.3 g

54

Crazy Plates - Gourmet Pepperoni..

Per 100g | Calories 239
Protein 11.1 g | Carbs 30.8 g | Fat 7.7 g

72

Sbarro - Gourmet Broccoli & Spinach..

Per 100g | Calories 198
Protein 8 g | Carbs 24.3 g | Fat 7.7 g

46

McCain - Solo Gourmet Microwave Pizza

Per 100g | Calories 262
Protein 9.2 g | Carbs 28.5 g | Fat 11.5 g

39

Sophia's Favorite - Pizza Gourmet..

Per 100g | Calories 190
Protein 9.8 g | Carbs 16.8 g | Fat 8.7 g

30

Sophia's Favorite - Pizza Gourmet..

Per 100g | Calories 245
Protein 14.1 g | Carbs 15.8 g | Fat 13 g