Sbarro - Gourmet Broccoli & Spinach Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sbarro - Gourmet Broccoli & Spinach Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 424.4 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1540 mg 64.2%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 14.3 g | Carbs 16.8 g | Fat 13.4 g
Per 100g | Calories 189
Protein 10.6 g | Carbs 31.8 g | Fat 2.3 g
Per 100g | Calories 262
Protein 9.2 g | Carbs 28.5 g | Fat 11.5 g
Per 100g | Calories 330
Protein 8.8 g | Carbs 47.6 g | Fat 10.6 g
Per 100g | Calories 200
Protein 19.7 g | Carbs 2.5 g | Fat 11.9 g
Per 100g | Calories 219
Protein 17.6 g | Carbs 17.6 g | Fat 8.5 g
Per 100g | Calories 216
Protein 10.6 g | Carbs 21.6 g | Fat 9.2 g
Per 100g | Calories 15
Protein 0.88 g | Carbs 3.1 g | Fat 0 g