Sbarro - Spaghetti with Chicken Parmasean has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sbarro - Spaghetti with Chicken Parmasean, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 35% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 950 mg 39.6%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.8 g | Carbs 15.1 g | Fat 9.6 g
Per 100g | Calories 188
Protein 11.5 g | Carbs 15.1 g | Fat 8.7 g
Per 100g | Calories 219
Protein 17.6 g | Carbs 17.6 g | Fat 8.5 g
Per 100g | Calories 136
Protein 6 g | Carbs 18.6 g | Fat 4 g
Per 100g | Calories 151
Protein 2.5 g | Carbs 9.8 g | Fat 11.8 g
Per 100g | Calories 223
Protein 20.4 g | Carbs 2.59 g | Fat 13.9 g
Per 100g | Calories 200
Protein 19.7 g | Carbs 2.5 g | Fat 11.9 g
Per 100g | Calories 198
Protein 8 g | Carbs 24.3 g | Fat 7.7 g