Sbarro - Spaghetti with Chicken Francese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sbarro - Spaghetti with Chicken Francese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.2 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 860 mg 35.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EDiets - Spaghetti With Chicken..
Per 100g | Calories 106
Protein 8.1 g | Carbs 12.2 g | Fat 2.8 g
Sbarro - Spaghetti with Chicken..
Per 100g | Calories 200
Protein 11.8 g | Carbs 15.1 g | Fat 9.6 g
Sbarro - Spaghetti with Chicken..
Per 100g | Calories 219
Protein 17.6 g | Carbs 17.6 g | Fat 8.5 g
Sbarro - Eggplant Rollatini w/Cheese..
Per 100g | Calories 193
Protein 7 g | Carbs 13.3 g | Fat 12.6 g
Sbarro - Penne alla Vodka
Per 100g | Calories 161
Protein 5.8 g | Carbs 16.9 g | Fat 7.1 g
Sbarro - Greek Salad
Per 100g | Calories 26
Protein 0.88 g | Carbs 1.32 g | Fat 2.2 g
Sbarro - Cheese Pizza - 1 slice
Per 100g | Calories 211
Protein 11 g | Carbs 27.5 g | Fat 6 g
