Cookies, Raisin, Soft-Type has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cookies, Raisin, Soft-Type, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% | Mid 40% | Average |
Retinol | 8 mcg | |||
Retinol Activity Equivalent | 8 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 37 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin E | 2.2 mg | 7.4% | Top 30% | High |
Vitamin K | 3.9 mcg | 4.9% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.4% | Top 30% | High |
Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.6% | Bottom 30% | Low |
Folate | 32 mcg | 8% | Top 30% | High |
Food Folate | 9 mcg | |||
Folic Acid | 23 mcg | |||
Dietary Folate Equivalents | 48 mcg | |||
Vitamin B12 | 0.03 mcg | 0.5% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Choline | 14.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 83 mg | 8.3% | Mid 40% | Average |
Potassium | 140 mg | 4% | Bottom 30% | Low |
Sodium | 338 mg | 14.1% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
Copper | 0.41 mg | 20.7% | Top 10% | Very High |
Manganese | 0.31 mg | 15.3% | Top 30% | High |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 54 mg | |||
Threonine | 140 mg | |||
Isoleucine | 165 mg | |||
Leucine | 285 mg | |||
Lysine | 183 mg | |||
Methionine | 85 mg | |||
Cystine | 86 mg | |||
Phenylalanine | 187 mg | |||
Tyrosine | 125 mg | |||
Valine | 191 mg | |||
Arginine | 189 mg | |||
Histidine | 91 mg | |||
Alanine | 154 mg | |||
Aspartic Acid | 270 mg | |||
Glutamic Acid | 1094.9 mg | |||
Glycine | 137 mg | |||
Proline | 354 mg | |||
Serine | 231 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 94 mg | |||
Total Omega 6 Fatty Acids | 1659.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.1 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 120
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.5 g 17.3%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 338 mg 14.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1.2 g4.8%
Sugars 47.6 g
Protein 4.1 g 8.2%
Vitamin A 0.6% Vitamin C 0.67%
Calcium 4.6% Iron 12.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 409
Protein 6.1 g | Carbs 65.7 g | Fat 14.7 g
Per 100g | Calories 457
Protein 5.3 g | Carbs 57.7 g | Fat 24.4 g
Per 100g | Calories 348
Protein 3.7 g | Carbs 70.9 g | Fat 7.3 g
Per 100g | Calories 430
Protein 5.6 g | Carbs 73.8 g | Fat 12.8 g
Per 100g | Calories 380
Protein 4 g | Carbs 72 g | Fat 7 g
Per Serving | Calories 100
Protein 1.1 g | Carbs 13.9 g | Fat 4.7 g
Per 100g | Calories 478
Protein 8.8 g | Carbs 65.6 g | Fat 21.1 g
Per 100g | Calories 475
Protein 9 g | Carbs 58.9 g | Fat 23.8 g
Per 100g | Calories 502
Protein 6.1 g | Carbs 64.5 g | Fat 24.1 g
Per 100g | Calories 542
Protein 4.9 g | Carbs 58.3 g | Fat 32.5 g