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Soft-Type Raisin Cookies - Nutrition Facts and detailed Analysis
36

Soft-Type Raisin Cookies

Cookies, Raisin, Soft-Type has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cookies, Raisin, Soft-Type, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%Mid 40%Average
Retinol8 mcg
Retinol Activity Equivalent8 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Lutein Zeaxanthin37 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin E2.2 mg7.4%Top 30%High
Vitamin K3.9 mcg4.9%Mid 40%Average
Thiamin0.22 mg14.4%Top 30%High
Riboflavin0.21 mg12.1%Mid 40%Average
Niacin2 mg9.8%Mid 40%Average
Vitamin B60.05 mg2.6%Bottom 30%Low
Folate32 mcg8%Top 30%High
Food Folate9 mcg
Folic Acid23 mcg
Dietary Folate Equivalents48 mcg
Vitamin B120.03 mcg0.5%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline14.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron2.3 mg12.7%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus83 mg8.3%Mid 40%Average
Potassium140 mg4%Bottom 30%Low
Sodium338 mg14.1%Mid 40%Average
Zinc0.32 mg2.1%Bottom 30%Low
Copper0.41 mg20.7%Top 10%Very High
Manganese0.31 mg15.3%Top 30%High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan54 mg
Threonine140 mg
Isoleucine165 mg
Leucine285 mg
Lysine183 mg
Methionine85 mg
Cystine86 mg
Phenylalanine187 mg
Tyrosine125 mg
Valine191 mg
Arginine189 mg
Histidine91 mg
Alanine154 mg
Aspartic Acid270 mg
Glutamic Acid1094.9 mg
Glycine137 mg
Proline354 mg
Serine231 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids94 mg
Total Omega 6 Fatty Acids1659.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 120

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 338 mg 14.1%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 1.2 g4.8%

Sugars 47.6 g

Protein 4.1 g 8.2%

Vitamin A 0.6% Vitamin C 0.67%

Calcium 4.6% Iron 12.7%

*Based on a 2000 Calorie diet

Embed Table:

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