Raisin Lemon Cookies Recipe
Raisin Lemon Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raisin Lemon Cookies has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 39 mg | 1.1% | ||
| Sodium | 54 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 9 mg 3%
Sodium 54 mg 2.3%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 8.1 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bourbon - Raisin Sand Cookie
Per 100g | Calories 380
Protein 4 g | Carbs 72 g | Fat 7 g
Soft-Type Raisin Cookies
Per 100g | Calories 401
Protein 4.1 g | Carbs 68 g | Fat 13.6 g
Basic Raisin Cookies
Per Serving | Calories 62
Protein 0.5 g | Carbs 3.2 g | Fat 5.4 g
Raisin Cookies
Per Serving | Calories 301
Protein 3.4 g | Carbs 45.3 g | Fat 12.4 g
Chocolate Kiss Cookies
Per Serving | Calories 127
Protein 1.5 g | Carbs 11.8 g | Fat 8.6 g
Chai Butter Cookies
Per Serving | Calories 141
Protein 1.8 g | Carbs 21 g | Fat 5.7 g
Sweet Potato Hash Brown Dessert
Per Serving | Calories 340
Protein 5.6 g | Carbs 53.9 g | Fat 11.3 g
Raspberry Peach Cobbler
Per Serving | Calories 149
Protein 2.2 g | Carbs 17 g | Fat 8.2 g
