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Slow Cooker Ribs - Recipe and Nutrition Facts
23

Slow Cooker Ribs Recipe

Slow Cooker Ribs has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Slow Cooker Ribs has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium820 mg23.4%
Sodium1740 mg72.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1740 mg 72.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 35 g 70%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/slow-cooker-ribs/detail.aspx Embed Table:

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