Slow Cooker Ribs has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow Cooker Ribs has been given a composite ranking of 23, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 820 mg | 23.4% | ||
Sodium | 1740 mg | 72.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1740 mg 72.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 35 g 70%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 20.2 g | Carbs 5.8 g | Fat 13.2 g
Per Serving | Calories 484
Protein 31.1 g | Carbs 18.8 g | Fat 31.3 g
Per Serving | Calories 250
Protein 16.7 g | Carbs 18.2 g | Fat 12.6 g
Per Serving | Calories 462
Protein 46.5 g | Carbs 25.6 g | Fat 19.4 g
Per Serving | Calories 340
Protein 18 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 590
Protein 29 g | Carbs 52 g | Fat 30 g
Per Serving | Calories 290
Protein 32 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 450
Protein 27 g | Carbs 42 g | Fat 21 g