Slow Cooker Maple Country Style Ribs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Slow Cooker Maple Country Style Ribs has been given a composite ranking of 38, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 272 mg | 7.8% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 270 mg 11.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 3.8 g
Protein 20.2 g 40.4%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 31.1 g | Carbs 18.8 g | Fat 31.3 g
Per Serving | Calories 704
Protein 29.1 g | Carbs 13.8 g | Fat 57.8 g
Per Serving | Calories 430
Protein 35 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 250
Protein 16.7 g | Carbs 18.2 g | Fat 12.6 g
Per Serving | Calories 382
Protein 54.2 g | Carbs 2.6 g | Fat 15.6 g
Per Serving | Calories 248
Protein 16.2 g | Carbs 29.3 g | Fat 7.1 g
Per Serving | Calories 253
Protein 17.8 g | Carbs 5.1 g | Fat 17 g
Per Serving | Calories 589
Protein 34.2 g | Carbs 90 g | Fat 9.5 g