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Slow Cooker Maple Country Style Ribs - Recipe and Nutrition Facts
38

Slow Cooker Maple Country Style Ribs Recipe

Slow Cooker Maple Country Style Ribs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Slow Cooker Maple Country Style Ribs has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.59 mg39%
Niacin12 mg60%
Vitamin B60.5 mg25%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium32 mg8%
Potassium272 mg7.8%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.4 g1.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 270 mg 11.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 3.8 g

Protein 20.2 g 40.4%

Vitamin A 1% Vitamin C 2%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-maple-country-style-ribs/detail.aspx Embed Table:

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