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Slow Cooker Picante-Braised Short Ribs - Recipe and Nutrition Facts
36

Slow Cooker Picante-Braised Short Ribs Recipe

Slow Cooker Picante-Braised Short Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slow Cooker Picante-Braised Short Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.15 mg10%
Niacin10.2 mg51%
Vitamin B60.42 mg21%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron5.9 mg33%
Magnesium32 mg8%
Potassium345 mg9.9%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber2.9 g11.6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57.8 g88.9%
Saturated Fat23.9 g119.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 704 Calories from Fat 520

% Daily Value *

Total Fat 57.8 g 88.9%

Saturated Fat 23.9 g 119.5%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 660 mg 27.5%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.9 g11.6%

Sugars 10.2 g

Protein 29.1 g 58.2%

Vitamin A 1% Vitamin C 4%

Calcium 3% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-picante-braised-short-ribs/detail.aspx Embed Table:

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