Slow Cooker Picante-Braised Short Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Slow Cooker Picante-Braised Short Ribs, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 10.2 mg | 51% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 345 mg | 9.9% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.8 g | 88.9% | ||
Saturated Fat | 23.9 g | 119.5% |
Serving size
Amount Per Serving
Calories 704 Calories from Fat 520
% Daily Value *
Total Fat 57.8 g 88.9%
Saturated Fat 23.9 g 119.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 660 mg 27.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.9 g11.6%
Sugars 10.2 g
Protein 29.1 g 58.2%
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 26 g | Carbs 33 g | Fat 29.6 g
Per Serving | Calories 501
Protein 24.3 g | Carbs 32.4 g | Fat 29.6 g
Per Serving | Calories 484
Protein 31.1 g | Carbs 18.8 g | Fat 31.3 g
Per Serving | Calories 227
Protein 20.2 g | Carbs 5.8 g | Fat 13.2 g
Per Serving | Calories 546
Protein 35.6 g | Carbs 57.9 g | Fat 18.4 g
Per Serving | Calories 328
Protein 28.8 g | Carbs 42.9 g | Fat 5.8 g
Per Serving | Calories 235
Protein 20.2 g | Carbs 6.1 g | Fat 13.6 g
Per Serving | Calories 685
Protein 27.4 g | Carbs 56.2 g | Fat 38.9 g